About me
Person-centred therapist
Member of the British Association for Counselling and Psychotherapy
After graduating with a degree in English Literature, I kick-started a career in Marketing and Communications. I combined two of my favourite things - supporting others and the written word - by working in the charity sector, before pivoting to the private sector.
Yet throughout this time, I still didn't feel fulfilled. I decided a career change was needed, and finally took the plunge to retrain as a therapist - something I'd always dreamed of doing.
I'd seen firsthand just how valuable therapy could be - how learning to understand yourself, your patterns, and what makes you tick can teach you to trust yourself. I wanted to give that to others. I had been there, done that, got the t-shirt in my teens; dealing with anxiety and depression and wondering if I'd ever learn to like myself. I did, and I still do.
As a therapist, I'm warm, curious and committed - I want you to get what you need from therapy, and I love watching my clients flourish and finally feel at ease with themselves.
When I'm not working, you'll most likely find me curled up with a book, having a laugh with friends and family, or lifting weights.
My qualifications and training
I undertook five years of training to qualify as a therapist, training primarily in a type of therapy known as Person-centred therapy, and have worked with clients for a number of years to support them through times of challenge and growth, particularly with low self-worth, depression and anxiety.
The philosophy of Person-centred therapy underpins much of modern therapy, with its emphasis on creating a therapeutic relationship where clients can feel heard, understood, and supported to grow.
Whilst there are many factors as to why therapy works, one of the most important is the quality of the relationship you have with your therapist. Most of our wounds were formed in relationships, so they must be healed in a safe relationship.
My specific qualifications include:
-
CPCAB Level 5 Diploma in Psychotherapeutic Counselling
-
CPCAB Level 4 Diploma in Therapeutic Counselling
-
CPCAB Level 3 Certificate in Counselling Studies
-
CPCAB Level 2 Certificate in Counselling Skills
-
Online and telephone counselling training
-
Safeguarding training
-
Ongoing CPD to expand my knowledge and experience
I am a Registered Member of the British Association for Counselling and Psychotherapy (BACP), a professional association for members of the counselling professions in the UK.
My membership ensures I am trained to a high standard and follow an ethical framework to keep my practice safe and legal. I am also fully insured.
