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3 things that run through my mind as a therapist when you tell me you don't like yourself
During therapy for low self-esteem and low self-worth, these are the three things that run through my mind as a therapist when a client tells me they don't like themselves.
Caitlin Evans
Sep 291 min read
Here’s why I don’t use the term ‘nervous system regulation’ with my clients
‘Nervous system regulation’ and ‘dysregulated nervous system’ are two terms being used frequently on social media, but they miss a crucial aspect of working with stress and anxiety: the brain.
Caitlin Evans
Jun 104 min read
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