Who and what I work with
Many of the people I work with are Millennials and Gen Z who feel overwhelmed, lost or insecure, and are seeking to live their lives with more confidence and authenticity.
-
They might think they're worthless, unlikeable and useless.
-
They might have been deeply affected by difficult relationships and feel stuck in the past.
-
They might spend hours replaying conversations with people in their heads, searching for all the things they did wrong.
-
They might feel as though their emotions control them, sending them on a constant rollercoaster of feelings that they don't know how to manage.
-
They might be looking for clarity on who they are, why they do what they do, and how their life has shaped them.
-
They might be LGBTQ+ and trying to navigate a hostile world with their identity.
-
They might be looking to break free from cycles of depression or anxiety.
-
They might people-please, rely on perfectionism to get them through, and still wonder why life feels so overwhelming.
It's my job as your therapist to empower you to create the life you want. To put you back into the driving seat of your own life where you can live with confidence, clarity and a bit more calm.
Therapy can't stop life events from happening, but it can grow the trust you have in yourself to be who you truly are. When you make decisions from a place of authenticity - when you understand you are worthy and have always been worthy - you can take steps every day to live the life you want to lead.
So whether you'd like to grow your low self-worth and self-esteem, quieten your anxiety or climb out of the fog of depression, learn to navigate change or discover how to be yourself in relationships, therapy with me could be the space you need.
What is therapy with me like?
Therapy, also known as counselling, is about giving you time and space wholly devoted to your needs and wellbeing. In therapy with me, you have the freedom and control to decide what you want to work on or talk about, but that doesn't mean I'll just leave you hanging. This is a relationship, one designed for you to feel supported, accepted and understood.
I tailor sessions to suit you as an individual, bringing my expertise and knowledge in things like low self-worth, anxiety and depression to help you grow. Need questions to help you get started? There was something you said last week that I wanted to ask more about. Have a long story to catch me up on? I'm ready to settle in and listen. Whatever you're like, and whatever you need, we'll mould the sessions to suit you.
My approach is collaborative. Using discussion, psychoeducation (sharing strategies, psychology and insights with you) and the occasional creative technique, we'll work together to gain understanding, make practical changes, process your emotions, and build confidence and resilience as we work towards your therapeutic goals. Therapy with me is all about learning from your past, repairing your present, and building your future.
Ultimately, therapy works because it's about providing you with a therapeutic relationship (think: nurturing, supportive and curious) in which you can learn about yourself and grow to be more you. Not a new you, but all the wonderful things you already are.
The journey to your first session
What to expect
Let's get to know each other
First, we'll meet over the phone or via video call for 20 minutes to see if we're the right fit. This is your chance to ask questions, for us to explore what you need, and see how we could work together.
In-person or online
We'll meet either in-person in my cosy little therapy space in Worcester city centre, or online via Microsoft Teams from the comfort of your home. We'll talk, working together on the changes you want to make.
For as long as you need
There's no time limit on our work together. I'm here for as long as you need this space, whether that's for 6 weeks or 2 years. And after that, I'll still be here if you ever need that dedicated time to figure things out.
Pricing
Therapy is an investment in your wellbeing and self-awareness, but it also shouldn't be inaccessible to you. I provide a sliding scale so I can see as many people who need therapy as possible.
Individual therapy (18 and over): £60
Students and trainee therapists: £50
Low-income (limited availability): £40
Sessions are 60 minutes. I recommend starting weekly, as this helps establish the therapeutic relationship and may provide the quickest relief, but I also offer fortnightly sessions.